Do Protein Supplements Promote Good Muscle Health?

Do Protein Supplements Promote Good Muscle Health?

Many people believe that protein supplements promote good muscle health, but that is not true. While protein is necessary for building muscle tissue, it is not stored in the body like other macronutrients. This is why protein supplements are very useful for individuals who have difficulty gaining muscle mass. However, this supplementation is only effective for people who exercise on a regular basis. In this case, women need to consume higher amounts of protein to build more muscle.

Protein Supplements for Bodybuilders

The RDA for protein is about 0.8 grams per kilogram of body weight. Athletes need 1 to 1.5 grams of protein per pound of body weight. Likewise, athletes need 20 to 40% of their calories to come from protein sources. This means that bodybuilders need to eat more protein than the average person. To supplement their diet, they can take protein supplements. These supplements can help them recover from intense workouts.

Protein Supplements for Teenagers

If you are a teenager, you should consider taking protein supplements. You will need more protein during your workouts than a normal adult, but you will be able to get the same effect from a higher-quality protein supplement. Athletes who have a specific goal in mind can benefit from a protein-rich smoothie. Those who want to lose weight without sacrificing the nutrition in their diet should also take a protein-rich protein supplement.

Helps Muscle Repair and Grow After Workouts

Another benefit of protein supplements is that it helps muscles repair and grow after workouts. It also keeps you full, so it is important to take a high-quality shake every day. Aim for 3 ounces of protein per meal. You can mix the powder with a cup of milk or other dairy alternative. It’s best to add at least one ounce of milk or a dairy substitute to a glass of water for a smoother texture.

While protein powders may be popular among muscle-building enthusiasts, many health experts discourage them for adolescents. They are a great source of protein for the body, but it can be harmful if taken in large amounts. In addition to being dangerous, protein supplements can also cause side effects. For example, there are many ingredients that may be harmful to your body. If you take them before your workout, you should consult your health care provider.

The best protein supplement will provide 20 to 40 grams of protein per serving. Typically, 20 to 40 grams is equivalent to about half a can of tuna. It should be noted that larger amounts of protein will increase your body’s metabolic rate and reduce the amount of lean muscle you’ll gain. Then again, real food is more versatile and can be used for every occasion. Moreover, protein powders will provide you with more calories, so it is important to consume smaller amounts of them.

Protein supplements can be a great way to build muscles after a workout. They are not illegal in the UK, but many people choose to supplement with these products. They are often sold online, but it is best to consult a doctor before taking protein supplements. They are an essential part of the diet and can help you lose weight and build muscles. They also help you develop your immune system and fight infections. They help people build their confidence and improve their performance in sports.

Different Protein Supplements

There are different types of protein supplements. Some of them are best for women and others for men. While some types are great for women, others may need a higher dose. It is important to remember that the right amount of protein for you is the right amount for you. If you have a protein allergy or intolerance, you should consult your physician before taking a protein supplement. It may be necessary to take two servings of the supplement if you have any specific medical conditions or dietary restrictions.

The weight loss doctor in Houston states that regardless of whether you are a woman or a man, protein is essential for the development of muscles. It can be found in meat, poultry, fish, and eggs. It also helps to protect the body against harmful bacteria and viruses. Adding a protein supplement to your diet can enhance your performance and boost your muscles. These supplements can also improve your immunity system. So, if you are interested in supplementing your protein intake, there are many options available.

Green Tea: Health Benefits

Green Tea: Health Benefits

Today I will discuss the benefits of drinking green tea. It is a healthier substitute for other regular beverages. Due to its lower caffeine content. Basically, it is a type of tea made from tea leaves that have not undergone withering an oxidation process which is generally used to make black tea. The weight loss centers in Houston state that green tea is the best drink to boost your immunity.

Green Tea for Skin Care

The antioxidants present in green tea are very beneficial for your skin. Nowadays various cosmetic brands have included this tea as a key ingredient to their products. Mix 50 grams of green tea in half a litre of lukewarm water let it rest for about half an hour and then refrigerate this mixture. It can be used as a natural toner; Also it will help cure your various skin problems like acne blemishes sunburn rashes and various signs of ageing.

Green Tea helps to eliminate puffiness and your iced green tea bags can be used as a cold compress; to reduce puffiness under the eyes caused due to tired eyes and headache it promotes healthier skin.

Green Tea for Weight Loss

It contains flavonoids and caffeine that helps to elevate metabolic rate increase fat oxidation and improve insulin activity by drinking a cup or two of freshly brewed green tea.

Along with your regular diet, it will surely help with your weight loss. Adding a few drops of lemon juice and one teaspoon of honey can also help it detox is your body. The antioxidants in this herbal tea help to flush toxins from your system and aids digestion. You can add a few ginger and lemon to your tea it can add a rich flavour to your drink.

Other Health Benefits

Green Tea improves heart and mental health. It helps to regulate body temperature. Also, it has positive effects on Liver disorders, Type-2 diabetes, Alzheimer’s and many more.

It helps to lower cholesterol; Also useful in curing various inflammatory skin diseases like psoriasis. It helps in preventing stress and chronic fatigue. It also helps in arthritis by reducing inflammation.

How to Make it

These were just a few, but I would like to share with you all the right matter to make this miracle drink. Bring the water to a boil and let it rest for a few minutes. Place your tea bag or tea infuser in a cup and then pour hot water over it. Let it rest for no more than two to three minutes and your healthy tea is ready.

The point is never to add green tea leave it to boiling water for brewing because if the water is too hot; tea will be bitter and its delicate aroma will be lost. So the right water temperature is a must.


Lastly, I would add that excess of everything is bad. I would suggest 1 to 2 cups of green tea a day is enough and maximum you can drink up to 5 cups but not more than this. Daily intake of 1 to 2 cups of this herbal tea can keep your body healthy and free from toxins. Keep smiling! Cheers!

19 Scientifically Proved Health Benefits of Bananas

19 Scientifically Proved Health Benefits of Bananas

This article presents the health benefits of eating bananas, backed up by scientific evidence and research by our weight loss doctor. All around the world, Bananas are readily available at a low cost, which makes them the ideal fruit to eat daily. The curvy yellow fruit has a wide variety of health benefits like reducing swelling, protection against developing Type 2 Diabetes, weight loss, and many more. We will discuss each of these incredible benefits of bananas in this article that will help you say fit and healthy. In addition to nutritional benefits, bananas are also a great snack food.

Bananas are Nutrient-rich

Bananas are mainly grown in Southeast Asia and some warm parts of the World. They are green when ripe and turn yellow as they mature. Bananas are fat-free, cholesterol-free, and virtually sodium-free. Banana contains many nutrients like Vitamin B6, Magnesium, Copper, Manganese, and protein. All of these excellent health benefits of bananas are linked to the presence of these nutrients.

Bananas are the best sources of Vitamin B6

Bananas are the best fruit sources of Vitamin B6. A medium-sized banana provides about a quarter of your daily vitamin B6 needs. Vitamin B6 helps in –

  • to metabolize amino acids
  • maintain a healthy nervous system
  • removes unwanted chemicals from your liver and kidneys
  • metabolize carbohydrates and fats to produce energy
  • produce red blood cells

Vitamin B6 is also useful for pregnant women as it helps meet the baby’s development needs. So right from your birth, these surprising health benefits of bananas are ready to cater to your health needs.

Bananas help to moderate blood sugar levels

Bananas are rich in fibers like pectin and resistant starch. Pectin is responsible for the spongy structural form of a banana. Resistant starch is found in unripe bananas, which acts as a soluble fiber and escapes digestion. Both pectin and resistant starch moderate blood sugar level after meals and reduce appetite by slowing the emptying of your stomach.

Furthermore, bananas rank low to medium range on the Glycemic Index(GI), which is a measure of how quickly foods increase blood sugar levels. It is measured on a 0-100 scale. The GI value of unripe bananas is about 30, while it is 60 for ripe bananas. Thus, the average cost for bananas is taken as 51. This means that bananas should not cause significant spikes in blood sugar levels in healthy individuals.

People with Type 2 Diabetes should avoid eating a lot of well ripened bananas and should monitor their blood sugar level carefully, if they do.

Bananas improve digestion and Weight Loss

A medium-sized banana(118 gms) has about three gms of fiber, making it a relatively rich source of fiber. The health benefits of banana include relief from constipation, stomach ulcers, and heartburn.

Banana contains two types of fiber.


Decreases as the banana ripen. Additionally, some test-tube studies propose that pectin safeguards against colon cancer. The addition of prevention against cancer to the health benefits of bananas might make you start eating a banana from today.

Resistant Starch

Resistant starch is found in unripe bananas. It is a type of carbohydrate that does not digest in your small intestine and goes in the large intestine. It acts as a food for beneficial bacteria in your gut. Resistant starch helps you manage your weight better as you stay full for longer.

Banana helps gain weight

Banana + Milk = Weight Gain

An underweight person can quickly eat 5-6 bananas every day apart from regular meals without any indigestion. This diet increases your calorie intake to 500-600 calories per day, which is very necessary for weight gain.

Bananas Contain Powerful antioxidants

Bananas, similar to most fruits and vegetables, are excellent sources of antioxidants.

The commercial bananas(Musa Cavendish) contain gallocatechin and dopamine, which are potent antioxidants. These science-based benefits of bananas protect against environmental pollution, radiation, reduced risk of heart disease, and degenerative illnesses.

It is a common misunderstanding that dopamine from banana acts as a feel good chemical in your brain. In reality, dopamine does not have any hormonal or mood enhancing effect.

Bananas help build muscles

Bananas being a rich source of magnesium help with muscle contraction and relaxation as well as protein synthesis. This increases your lean muscle mass. Magnesium intake helps boost lipolysis, a process by which your body releases fat from its stores.

Another one of the fantastic benefits of banana is that it helps your muscles recover faster. Potassium in bananas is an electrolyte which helps your muscles recover from a workout and strengthens their development. People going to the gym should use these health benefits of bananas to build their muscles and achieve their fitness goals.

Banana is good for skin

Manganese in bananas helps to maintain healthy skin. A banana a day enables you to attain 13% of your daily manganese needs. Manganese helps make your body to produce collagen, which protects your skin from free radical damage.

Bananas Help in increasing memory and boosting mood

According to a study conducted in 2015, bananas contain tryptophan, an amino acid that studies suggest plays a role in enhancing memory and boosting your mood. Further vitamin B6 helps you sleep well, and magnesium helps relax muscles.

Bananas contain vitamin B9 that helps fight depression. The tryptophan, which is a precursor of serotonin, is a natural anti-depressant and can help treat anxiety and insomnia.

Bananas Strengthen Bones

Strengthening of bones is one of the essential benefits of bananas for athletes. Bananas contain fructooligosaccharide, a prebiotic which is a beneficial bacteria in our digestive tract. It boosts the intake of minerals and nutrients by our body. Bananas also enhance the absorption of calcium, which in turn increases the production and regrowth of bone matter in the body. Further, it reduces the chances of osteoporosis and natural weakness.

Bananas are good for heart health and blood pressure

Potassium and magnesium are essential for heart health and help control blood pressure. Regulation of blood pressure and heart health is a kind of health benefits of bananas for men and women that they crave for.

Bananas are a great source of potassium and magnesium. A potassium-rich diet helps lower blood pressure and lead to a 27% lower risk of heart disease. The low sodium and high potassium combination in bananas help to control high blood pressure.

Bananas Improve Kidney Health

Several studies show that people who eat bananas 4-6 times a week are 50% less likely to develop kidney disease than those who don’t eat. The presence of Potassium in bananas is the reason for its ability to improve kidney health.

A 13-year study in women determined that those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease.

A study in 2005 showed that various antioxidants in banana help ease the strain on kidneys and encourage urination.

Unripe Bananas improve insulin sensitivity

Several studies reveal that resistant starch improves sensitivity to insulin by 33–50% in about four weeks. Unripe bananas are rich in resistant starch. Therefore, they may help improve insulin sensitivity.

However, there are some studies which don’t support this, and therefore, more research is needed on this topic.

Bananas are good for athletes

Bananas have amazing benefits for exercise and are often consumed by athletes, mainly due to their mineral content and easily digested carbs.

The health benefits of bananas for athletes include exercise-related muscle cramps and soreness, which affect up to 95% of the general population.

However, research gives mixed findings of about bananas being beneficial in muscle cramps, while some studies find no effect.

But bananas do provide excellent nutrition and are an essential part of pre and post-workout meals.

Bananas help fight against anemia

Anemia is a condition caused due to deficiency of red blood cells or hemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness. Bananas are rich in iron and hence are suitable for those suffering from Anaemia. This is one of the health benefits of bananas for children who are more prone to suffer from anemia as they don’t eat healthy food.

Banana has anti-inflammatory properties

Studies suggest that the banana contains inflammatory compounds, that can reduce inflammation, swelling, and irritation from conditions like gout and arthritis.

Banana improves vision

Due to the presence of several antioxidants and carotenoids, bananas are beneficial for your eyes. Bananas boost the health of your eyes and decrease the chances of cataracts, macular degeneration, night blindness, and glaucoma. The health benefits of bananas are enormous, and improved vision might let you see them. Haha!!

Bananas give relief from piles(hemorrhoids)

The high fiber content in bananas makes it easier to pass stools. This smooth evacuation of bowels reduces strain and provides comfort to people with hemorrhoids.

Bananas help prevent ulcers

Bananas prevent ulcers by decreasing acid secretion in the stomach. The protease inhibitors in bananas eliminate germs that cause the development of stomach ulcers. This is one of the health benefits of bananas for men who tend to overeat spicy food that gets then into trouble.